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Diet, Nutrition & Weight Loss
Reply to "Weight gain with new strength training program"
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[quote=Anonymous]OP - this happened to me. I gained 5 lbs when I started doing heavy lifting over a period of six months. I could maybe assume that is muscle but it was definitely not because as you said I could feel my clothes tighter and knew I was getting fluffier. Nothing changed about my diet. I quit and took back up yoga and walking and am already down the weight I gained lifting. [/quote]
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