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Diet, Nutrition & Weight Loss
Reply to "Weight gain with new strength training program"
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[quote=Anonymous]My doc said the scale is just one measurement and instead you should have a pair of pants/skirt/shirt that you try on every few weeks. I do and take pics and put them in my "hidden" folder so no one sees them and thinks I'm a weirdo. It's been nice to see how some pants have gotten looser. I'm sure it will happen for you--just give it time. More muscle-building can't NOT have an effect.[/quote]
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