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Diet, Nutrition & Weight Loss
Reply to "Weight gain with new strength training program"
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[quote=Anonymous][quote=Anonymous]Retaining water. [/quote] YES this is what it is. My weight fluctuates throughout the week by about that much based on how recently I have lifted. When I am sore the day after squat day, I am at my heaviest weight. If anyone later in the thread tells you it is muscle, do not believe them! You are not going to gain 3-5 lbs of muscle in one month.[/quote]
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