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[quote=Anonymous]Op here with an update! I decided to eat back 2/3 of my Apple Watch exercise calories and it’s going great.

However, I think it’s working well because of three factors:

1) I set my activity level on LoseIt as sedentary (rather than lightly active, which is probably more accurate for my lifestyle not counting purposeful exercise.)

2) i am logging everything single item in terms of calories. If I’m at home, I use the kitchen scale to weight. If I can’t do that I really try to do an honest assessment rather than fudge it or underestimate.

3) I am very careful not to accidentally leave my Apple Watch on exercise after I’ve finished my workout/brisk walk, etc. once I left it on and had an insane calorie count so I just deleted that workout.

I’m losing about a 1.5-2 pounds per week, not restricting any “off limits” foods, and have been away for two weekends where I ate what I wanted but made myself log it all (which was sometimes shocking I’m terms of calories!)

Hope that’s helpful to someone! [/quote]

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