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Infants, Toddlers, & Preschoolers
Reply to "Melatonin and toddlers"
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[quote=Anonymous]Natural melatonin production is stimulated by early morning exposure to natural sunlight. Can your kid play in the yard for 15 minutes every morning? Or go for a walk with you? The fresh air and exercise will also be beneficial in promoting natural sleepiness as early evening approaches. And obviously turn off the TV and other screens for an hour before bedtime.[/quote]
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