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Beauty and Fashion
Reply to "Crossfit to Lose Baby Weight?"
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[quote=Anonymous]you need to be honest with yoruself, it is not chub, it is not baby weight, it is fat. The only way to get rid of it is burning it by increasing your heart rate. You need your heart rate to be at a min of 80% of it's max for a min of 45 min. You need to get it up to that rate and keep it there non stop good luck[/quote]
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