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Reply to "Crossfit to Lose Baby Weight?"
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[quote=Anonymous]OP, be really careful doing Crossfit. They have had many injuries. I think I would opt instead for the personal trainer, if deciding between the two options. I walked off all my baby weight. I did high intensity walking (faster than some joggers) everyday, coupled with a healthy diet with no refined carbs or processed foods. Lost all the baby weight and then some by my 6 week post-partum appt. YMMV, though.[/quote]
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