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Reply to "Crossfit to Lose Baby Weight?"
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[quote=Anonymous][quote=Anonymous]I was like you OP. I was somewhat naturally thin prior to haivng babies and never had to work out hard. I gained a TON of weight post partum. I've lost 35lbs since then. I work out at a very high intensity and watch my eating (somewhat) I'm not super strict and don't count calories, but I do use common sense (except not today because I ate two lunches!).[/quote] OP here. What kind of high intensity work out do you do? I normally do a lot of vinayasa yoga but I don't think it is going help me lose this 15 lbs. [/quote]
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