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Beauty and Fashion
Reply to "Crossfit to Lose Baby Weight?"
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[quote=Anonymous]Paleo or primal, a chunk of low-mod intensity cardio---say an hour of brisk walking 3-4 times a week, a day of sprinting and some weights. Crossfit is the current fad but it is expensive and the gyms vary widely in quality--get in shape to some extent before you start and use crossfit to gild the lily. I've dropped thirty lbs and gone from a size 12 to a size 3-4 (I just had to borrow my daughters clothes for an interview!) since January. I'm fifty, and work nights---so not an easy thing to do. [/quote]
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