Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Adding extra exercise is just going to make you feel hungrier. Ditch all the workouts for a solid 6 months while eating at a true calorie deficit. You can lose 1 pound a week without feeling starving and be down 30lbs by spring break. Once you are lighter you can add back in all the movement while being mindful of portion size. [/quote] OP already exercises. It’s ridiculous to tell her to stop exercising as that’s part of overall healthy living. She needs to choose better exercise, like heavy weight training and HIIT. Endless cardio won’t do much but those two, in addition to controlling calories and eating the right foods, will help her achieve her goals and have a healthy body at the end (not just be skinny-fat). [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
