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Diet, Nutrition & Weight Loss
Reply to "Flabby Arms- Please Help!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you lean toward apple shape? It might just be how your fat is distributed and/or exacerbated by the changes with menopause [/quote] No I have a slim shape with no belly fat. It's absolutely related to my lack of lifting weights for the last month, I'm just shocked at how quickly it happened. I'm going to start to doing daily pushups and tricep dips until I find a new gym. I live in a small town where large chains are not allowed to come in plant their flab - from fast food, to big box - which is great except that I'm forced to rely on small mom/pop gyms which have a hard time competing with increased rents etc., so they end up closing. [/quote] I think it is age and hormone changes. I didn’t lift weights or go to the gym at all for 8 years while I was pregnant or home with young kids. My arms didn’t get flabby at all. Not lifting weights for one month is not the culprit to you getting flabby arms and fat pockets [/quote]
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