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[quote=Anonymous]Things that work for me:

1. eating in a calorie deficit and tracking accurately (good rage is goal weight x 10-12 so GW of 150 lbs would be 1500-1800). I mention tracking accurately because when i don't lose is when i track that I ate x calories but really finished my kids grilled cheese, added extra cheese to my chilli and added in other random bites, licks and tastes.

2. tracking consistency- that is how many days a week you are staying in your calorie range. This is especially important. If you are not hitting 85+ % consistency/month they you are not really doing enough to lose weight and undoing your progress. hitting 70% consistency will feel hard, like you are doing everything, but will not give you the results you want.

3. Don't add more exercise, but rather really, really focus on diet. You see it all the time where those trying to lose weigh list all the exercise they do but don't mention diet or have a vague diet. vague meaning "I eat healthy" but don't define what healthy means. High protein and low carb is great but calorues are still king and need to be tracked. [/quote]

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