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Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
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[quote=Anonymous]I am in the same boat as you. I weighed about 40 pounds more than I should. I play 8 hours of tennis per week, walk/jog 5 miles per day and ride my bike. I've tried low carb, vegan, high protein, whole40 and nothing. I finally started the injectable (I had high blood pressure and high cholesterol). After 5 months, I have lost 11 pounds and reached a plateau. I am eating significantly less than before but no weight loss. I'm wondering if weight loss with a post-menopausal metabolism is impossible no matter how few calories are consumed. My next move is to try serious strength training.[/quote]
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