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Diet, Nutrition & Weight Loss
Reply to "I can’t seem to lose weight!"
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[quote=Anonymous]I’ve always lost and gained weight but have always been able to lose it back. I’m usually in the 150-160lbs range, and I’m 5’3. Throughout the last few years- I ended up gaining 30lbs. I’m now 180, and having an even harder time losing weight. I do both strength and cardio. I cooked almost all my meals at home, try to prioritize protein- though I’m not a big fan of animal protein. I’m also pre-diabetic. I’ve tried working with a nutritionist, I’ve done keto, I bought a peloton. I’m just stuck, and have decided to go back to low carb since it has helped somewhat in the past. There is so much contradicting info online. Idk what to do anymore! I just feel so lost and hopeless. [/quote]
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