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Diet, Nutrition & Weight Loss
Reply to "is it worth trying to run faster?"
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[quote=Anonymous]I think you are doing awesome! Your pace is great and as others have suggested you can create other non-speed oriented goals. Another option for cross training-cycling. I got into bikes for triathlon and now I am a huge bike dork. I have a bunch of bikes and it’s a really great way to build your engine with less impact. My running has gone up several levels since I started riding bikes. [/quote]
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