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Diet, Nutrition & Weight Loss
Reply to "Flabby Arms- Please Help!"
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[quote=Anonymous]I've been noticing lately that my arms have suddenly gotten "lumpy" looking, and I'm horrified. My gym where I lift weights closed about a month ago so I'm looking for a new one (not DMV). In the meantime I would like ideas on which exercises will give me the most bang for my buck that I can do at home until I find my new gym for weight lifting. I'm not looking to get ripped biceps/triceps but I would like them to be toned and not lumpy and flabby. A bit about me: -I work out 6 days a week. 3 days of barre where we do quite a bit of planking, we also do crawls and burpees, and we use weights albeit light weights -I walk 10 miles a week, lots and lots of hills and stairs so it's a "workout" type of walk, but I know this does nothing for my arms -I'm tall, and slim so it's not a weight issue -I'm postmenopausal so I know some of this is just a natural part of aging Thanks for any ideas! [/quote]
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