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Diet, Nutrition & Weight Loss
Reply to "is it worth trying to run faster?"
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[quote=Anonymous]Thanks for the responses ... I'm trying to embrace the slow and enjoy mindset, but it is difficult. On my non-run days I do yoga and some body weight exercises. I don't want to get hurt, so I feel like to should keep it slow - and yes, cardiovascular health and feeling good is my goal! I do have monthly challenges as my cycle causes me to just go into what feels like a slump a few days each cycle before my period. [/quote]
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