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Diet, Nutrition & Weight Loss
Reply to "is it worth trying to run faster?"
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[quote=Anonymous]The more you run, the faster you'll get, naturally. Also, the current standard training advice is to do 80 percent of your running at a very slow pace. E.g., I can do a 7 minute mile but do most of my running at 10:30 pace. Then about 20 percent is a mix of intervals/tempo, etc. (e.g. https://runninforsweets.com/run-slow-to-run-fast/) But it really is about your goals: There's nothing wrong with not worrying about speed and just going out and running for health and enjoyment, if that's your goal>[/quote]
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