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Diet, Nutrition & Weight Loss
Reply to "is it worth trying to run faster?"
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[quote=Anonymous]I just picked up running again after a long break because of foot/knee issues. I'm, of course, not fast. This morning my average pace ws 9:35/mile (for 3 miles ... so not like I'm running distances). I'm also getting older (I'm 53). Is it worth trying to get faster? I'm not going to do races, this is all about my personal pride/self image. Just running is enough, right??[/quote]
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