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Diet, Nutrition & Weight Loss
Reply to "Zone 2 running is so slow"
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[quote=Anonymous]I did zone training as a newbie in running when I first started. I was slow and overweight and it took a very long time to get my time down. When I first started, I was running 14+ per mile (also my zone 2 was 140) but toward the end, I was running in zone 2 at approximately 9:30 per mile. I was still a bit overweight but did not get injured, which was my main thing. It took me around a year and a half of running to do this. [/quote]
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