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Diet, Nutrition & Weight Loss
Reply to "Zone 2 running is so slow"
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[quote=Anonymous]I read this thread and then Googled "zone 2 running" and tried it out. It was really hard to stay on the top of zone 2 but not go over, and I spent most of my time trying to breathe deeply and calm my body down to continue to jog but not bust into zone 3. I did it for an hour and it wasn't easy. I can see how this is good for forcing you to work on form and breathing to keep heart rate low while going at a decent pace. [/quote]
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