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Diet, Nutrition & Weight Loss
Reply to "Anyone start to develop unhealthy eating habits when dieting? "
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[quote=Anonymous]I found my best bet for diets was just being mindful and knowing generally what foods I needed more of. Once I got a borderline anemic/prediabtetes blood test back and spent the next year loosely trying to choose red meat and leafy greens whenever I was ambivalent about what to eat — no real diet just instead of defaulting to what was cheapest or vegetarian (my previous defaults) I focused on iron rich foods and vegetables. I lost a few pounds that year and my blood work was apparently excellent. The times I’ve tried to be more restrictive in my eating have been exceeding short lived and ended in binging.[/quote]
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