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Diet, Nutrition & Weight Loss
Reply to "Anyone start to develop unhealthy eating habits when dieting? "
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[quote=Anonymous]I’ve found anytime I do a really restrictive diet like whole 30 or keto I become obsessive about food and tend to binge eat. Example I have one oreo cheating then eat the sleeve and ice cream. Anyone else have this issue? If I’m not dieting I have ZERO issue with portion control, tend to be fairly good at self moderating. I gained about 10 lbs on keto because I couldn’t adhere so I was eating a ton of fat and then would eat sugar at night so it was a big fail. What diets have you not binged on? I need to lose 10 lbs. Just be mindful? write everything down?[/quote]
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