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Diet, Nutrition & Weight Loss
Reply to "Gym program for strong and lean physique"
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[quote=Anonymous]Thanks PPs! OP here. Maybe I’m not getting enough calories. I average 1300-1500 calories daily at 5’8” and 135 pounds. I’m a pretty healthy weight, but I’d like to convert fat to muscle. My composition is 25% fat and my goal is 20%. I try to eat lots of protein and drink water. I don’t drink alcohol or eat dairy. Otherwise, I eat everything. I’m excited about getting strong again. Is 60 minutes of low intensity cardio too much? I do elliptical, stationary bike, or recumbent bike averaging 110-130 bpm. I thought it was important to warm up muscles before weights. Is that incorrect? Should I switch from three 20-minute sessions to six 10-minute sessions before weights? I’m scared of free weights because I don’t know what I’m doing and I’m afraid of getting injured. Would a group class or video help? I don’t have money for personal training.[/quote]
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