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Diet, Nutrition & Weight Loss
Reply to "Gym program for strong and lean physique"
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[quote=Anonymous]Less time doing cardio (you can’t lift as much if your muscles are fatigued) or cardio after weights. And too much cardio is counter productive to building muscle. More weight lifting as heavy as you can go. You should be out of breath. Eat more protein and fewer calories. Focus on your diet if you want to be lean. [/quote]
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