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Diet, Nutrition & Weight Loss
Reply to "Gym program for strong and lean physique"
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[quote=Anonymous]I’m an out of shape former dancer wanting to build strength, support bone health, and maintain flexibility and balance. I just joined a gym and I’m not accustomed to cross training. In my dancing days I did yoga and Pilates, but I’m older now and need weights. I’m aiming for a 60/90-minute gym program for 5-6 days/week. Right now I’m doing 20-25 minutes of cardio to warm up with 30-35 minutes of circuit weight training (mostly machines) 3 days a week. On alternating days, I take a yoga or Pilates mat class and finish with stretching and/or leg machines if I have time. I’ve been doing this for three weeks but have t noticed much change except my sleep is way better. How long does it take to notice body composition changes? Thoughts? Improvements? TIA.[/quote]
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