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Reply to "Easy, healthy dinners—parenting hack help "
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[quote=Anonymous]cajun-ish rice and beans: In a big pot/dutch oven, saute a diced green pepper, 1/2 onion, and couple stalks of celery until tender (5ish min); shake some cajun seasoning on (emeril has a good one) to taste - I use about 1T; add 12 oz sliced andouille sausage (or kielbasa which is less spicy) and saute until browned; add 1 tsp minced garlic for one more min; add 1.5 c white rice, 3 c chicken broth, 1 drained can red (not kidney, and not rinsed) beans, bring to a boil then reduce to simmer and cover for 10 min. Turn off heat and let sit 5 min, add more cajun seasoning to taste. I like to make a salad with this but my kids are happiest if I serve with cornbread. [/quote]
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