Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What it takes to get a 6 pack"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]They say that abs are made at the table and muscles are made in the gym. Eating really is the key to getting a six pack. Here’s the formula for eating that I used to get there: 11x lbs of body weight = the number of calories you should consume per day when cutting weight. Use 14 when you’re ready to maintain. The calories should be 50% carbs, 30% protein and 20% fats. This is easy to track with an app like LOSEIT. You’ll lose weight quick at first and then settle into about 1.5 lbs per week. Planking and ab exercises along the way can help add definition. Good luck![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
