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Reply to "Zone 2 running is so slow"
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[quote=Anonymous]I’m with you. Zone 2 running is essentially a walk for me which seemed like it would defeat the purpose of training. My gate is so awkward going that slow (I’d also probably be around 15 min/mile). I did a half marathon last year and slowed my pace for long runs but not to a zone 2. I’m a casual runner, 12 min half marathon pace, maybe a 9.5 min/mile. I was careful about not building up mileage too quickly but did not do z2 runs. [/quote]
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