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[quote=Anonymous][quote=Anonymous]Follow the glucose goddess on instagram or read Glucose Revolution. Likely, you are being led by out of control glucose swings. It’s easier than you think to fix. Has been a life changer for me. [/quote]

I just recently discovered the glucose goddess on YouTube.  Oddly enough, I’d already started making some similar dietary changes that seemed to help.  Her ideas helped explain why the changes might have been helping.  I don’t feel the cravings I used to, and have a lot more energy, but I don’t know how much is related to the steps she proposes.

While not necessarily part of the glucose goddess plan, I think a large part of my problem was that I wasn’t getting enough high quality proteins (or protein in general).  I think eating more protein and switching to more complete proteins (eggs, dairy, fish, poultry, meat in general) instead of relying mostly on less complete proteins probably helped significantly too.  Theoretically, you can combine plant proteins and meet protein requirements that way, but I hadn’t been aware of that and so my proteins weren’t balanced and I was barely eating enough grams of protein daily, let alone getting all the amino acids I needed.

Another thing I did was increase my probiotic consumption.  I now regularly consume a lot of Kefir and fresh sauerkraut (Trader Joe’s).  While the strawberry Kefir has a lot of sugar, after watching the glucose goddess,I’ve wondered if the sauerkraut may not act in similar ways to the vinegar she suggests.  I have tried the apple cider vinegar in water and do feel better, but I don’t know how much of that might be a placebo effect.

I’m certainly no expert, nor have I reached a conclusion to my opinion of the glucose goddess.  This is just my limited anecdotal experience, which seems to be helping me so far. [/quote]

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