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Diet, Nutrition & Weight Loss
Reply to "How did you stop binging?"
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[quote=Anonymous][quote=Anonymous]ADHD but not in peri just yet. I used to binge during the second part of my cycle. 1. I make it a priority to sleep, which sometimes isn't easy, because I tend to insomnia at the best of times. 2. [b]Also, I had a natural reset after my bout of Covid - suddenly I felt full after a normal portion, instead of feeling satisfied only after downing a entire box of cookies. I know this may be fleeting, however, so I'm careful about not overextending my stomach.[/b] [/quote] I had Covid last November and this is still the case for me; post Covid my weight has been stable (for the first time in decades I am not gaining) and my appetite is low. FWIW, my first Covid symptom was total lack of appetite. We were on vacation and had this amazing dinner scheduled and I literally told my DH to go without me as I didn't feel like eating at all and couldn't even see myself taking small bites of stuff. That night night I woke up at 1am with a horrible headache, and the rest is history. Also, I am, unfortunately a long-hauler; my cough has never abated. [/quote]
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