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Diet, Nutrition & Weight Loss
Reply to "How did you stop binging?"
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[quote=Anonymous]ADHD but not in peri just yet. I used to binge during the second part of my cycle. 1. I make it a priority to sleep, which sometimes isn't easy, because I tend to insomnia at the best of times. 2. Also, I had a natural reset after my bout of Covid - suddenly I felt full after a normal portion, instead of feeling satisfied only after downing a entire box of cookies. I know this may be fleeting, however, so I'm careful about not overextending my stomach. [/quote]
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