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Diet, Nutrition & Weight Loss
Reply to "How did you stop binging?"
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[quote=Anonymous]struggling with tr he same.problem. what helps: portioning out the junk food and not eating right from the bag. I know I wont binge as bad when family isnt around so if the house is empty, I take a walk or start a chore to distract myself till everyone is back home. I do not put anything in my mouth. I find that even eating something healthy or drinking water makes me think about food too much. funny enough, hot tea and coffee help suppress my appetite. occasionally laying down to nap helps. none of these are foolproof but I find that being aware of what triggers me is helpful. I also dont go all the way with a binge. if I have 2 helpings of chips, I tell myself it is ok, put the bag away, and keep telling myself that I am ok and not give up and go for the full bag since I "already blew it". [/quote]
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