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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]M: wake up at 5:45am to do a 30 minute yoga video T: wake up at 5:15am, run 3-4 miles W: wake up at 4:45am, in-person bootcamp exercise class with strength focus at 5:15am T: off day, wake up at 6:15am F: wake up at 5:15am, run 3-4 miles I sleep in on weekends (until about 7am when my kids wake me up). I will usually do one long run on the weekend but weekend schedules are unpredictable. Sometimes we do a family hike or some other movement instead.[/quote]
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