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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]Its possible working out completely fasted may not be your thing. While any amount of food you put in the tank before working out won't actually be digested in time to really make its way into your blood stream, it may make you feel better. I started out wildly out of shape at 39 by just walking in the morning (without eating) and in the afternoon. The morning walks at the beginning would definitely make me feel somewhat wiped out during the day, but I persisted. Until recently when my workout intensity for running and cycling got too much, I did a lot of that up to 1.5 hours without eating a full breakfast. As long as it isn't some other medical condition as others have mentioned, there is light at the end of the tunnel. Just keep persisting and it will get better. [/quote]
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