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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]weight bearing exercises are so important for aging. Almost suggest that over anything else. Do you need links to youtube videos? A personal trainer would be great for this, keeping you accountable, checking your form, challenging you. I was also going to say group classes like Jazzercise, but they do get your heart pumping.[/quote]
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