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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]I’m out of shape but getting back into it. Working out in the morning gives me a massive headache that lingers all day. Water doesn’t seem to be helping. Any other suggestions? I’m tired of being totally sidelined by a workout. Anything that gets my heart pumping does me in. Also, my gym is filled with thin, beautiful people. It makes me feel awful to be the most out of shape person in the room. I know no one cares/is looking at me and I don’t feel judged or self conscious- I just feel bad about myself for being flabby while everyone around me has taken such good care of themselves. Any tips for either of these issues? [/quote]
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