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[quote=Anonymous]50-something runner here - have done many half-marathons etc. I always run on paved surfaces, no issues at all. Here's a thought - maybe check your running form, sometimes less is more. You don't have to be all spring-y with your knees. While you don't want to shuffle, of course, fast little comfortable flicks are just fine - and because you'll have a higher cadance as a result, that can actually make you go faster compared to big bounding steps. If you have an animated gait, especially if you are used to bouncy treadmills, maybe try toning it down a bit on the roads and see if that helps. [/quote]
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