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Diet, Nutrition & Weight Loss
Reply to "Weird little daily exercises that are impactful?"
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[quote=Anonymous]I spend 5 minutes doing exercises every day after my shower -- floor exercises like bridges, "bird dog" (on hands and knees and alternate lifting an arm and opposite leg), toe taps, knee lifts. It really helps my body look nice even if I don't have time for a big workout. [/quote]
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