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[quote=Anonymous]No need to supplement with juicing- it removes the sugar (that you eat) from the fiber (that you do not). Smoothies are OK. You need to make sure you get enough B12. Vegan milks are generally fortified. Do not overdo it on the soy, especially if you are a man. Keep your soy consumption to tofu and edamame and limit consumption of "fake meats." Staples include hummus, quinoa, nuts, and nut butters, and also beans when I have time to cook them. Don't worry too much about protein, Americans get plenty of this in our diets for the most part. I suggest you go to the store and buy all of the vegetables that you like. Eat them in salads or cut up or cooked with quinoa or brown rice. I don't keep vegan out of the house (vegetarian) but some good options for places to eat are sushi (but be careful of miso soup-fish based and tempura- eggs), Italian (marinara + pasta), Chipotle and Sweetgreen. [/quote]
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