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Diet, Nutrition & Weight Loss
Reply to "What to do about sugar cravings "
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[quote=Anonymous]You have to have something sweet early in the day, and throughout, like berries at breakfast, a square of chocolate at lunch, etc. so your body is not restricted. That, plus exercise regularly so that blood sugar spikes do not cause cravings. Those two things are what cause most cravings for sweets.[/quote]
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