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[quote=Anonymous]I’d love to drink every night, even just 1. I like the taste. But I don’t like the calories or the impact on overall health (including sleep). I doubt drinking 2 drinks a night is the secret to your happiness. I make a rule, any day I exceed my calorie burn target on my Fitbit by more than 400 calories I can have a drink, except not 2 days in a row, except for special exceptions and special exceptions can’t happen on weeknights. I can save up one credit during the week by not drinking mon-thurs and then drink fri, sat, and sun evenings. So in the end this means I’ll usually have a drink 3-4 nights a week. [/quote]
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