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Diet, Nutrition & Weight Loss
Reply to "Advice for new weight gain"
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[quote=Anonymous][quote=Anonymous]I’ve had best success with an tracker my fitness pal. Google CICO (calories in, calories out.)[/quote] Taking a quick look at the app, I really think that it might be too much for someone like me. I can barely keep track of the bare essentials (diagnosed with adhd). I need something really simple and something I can incorporate into my daily routine without too much thought or planning or time.[/quote]
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