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Reply to "Zone 2 running is so slow"
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[quote=Anonymous]I am really confused about zone 2 running. I am training to do 10k and on week 4 of 10 of a training schedule. I just finished my long run - 60 minutes. It was tough to stay under 130 BPM. My pace went from 15:30 to 15:55 by the last mile. My one mile pace is around 10minutes. Does this seem right? It felt like effort 2-3 if 1 is a walk.[/quote]
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