Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is it possible to learn to love oats?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]This is OP - I’ve spent the year making some huge changes in lifestyle including in what I eat, in order to restore my health after developing metabolic syndrome like so many other Americans. I’d like to get into regular oats consumption so I can really feed my gut biome with a lot more daily fiber - I was thinking I’d also add chia seeds plus banana, blueberries, apples etc. The benefits of added fiber are indisputable but in particular oats and seeds are very beneficial for removing sludge from the system so long as you aren’t also eating tons of added and refined sugars which will just undo the benefits.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
