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[quote=Anonymous]EMDR therapy. I’m the EMDR therapy PP/OP who always comes on dcum to mention this because I learned of it here on dcum! I struggled with debilitating phobias and generalized anxiety disorder that spiraled into an eating disorder and living in a state of constant anxiety that affected my heart function! A dark place to be but stumbled on to a thread about EMDR. Lifesaving and life changing and I’m not being dramatic. I was in the midst of my parent slowly dying of a horrific disease with complications. EMDR therapy released me from emotional disregulation and lifelong anticipatory anxiety that continues almost a decade later.[/quote]
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