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Diet, Nutrition & Weight Loss
Reply to "tirzepatide For weight loss (mounjaro)"
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[quote=Anonymous]On month 5, have lost 30 lbs., currently on 10 but will probably return to 7.5 next month. I have constipation if I am not active, also get a bit fatigued. I definitely get nauseous if I eat high fat food. I really do think of it as a miracle drug. I am satisfied with a very reasonable amount of food, my cravings ( food noise) are just gone. I’m 50 and went from 183-153 lbs. My bmi is in the healthy range and I am feeling amazing when I weight train and move my body. On average I have lost a pound a week, on 10 mg I have lost 2 per week but I don’t feel like eating much so that is why I will probably return to 7.5. I had hbp and high cholesterol so I am assuming both of those have improved since the weight loss. Drink lots of water and eat slowly but make sure you eat high protein foods and fiber. Also weight training is so important. Good luck[/quote]
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