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Diet, Nutrition & Weight Loss
Reply to "Okay, but really… losing baby weight w/ intense FT job"
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[quote=Anonymous]Cut carbs almost to the bone. You don't need to do keto, but change your diet to be primarily protein, healthy fats, and green leafy veggies (i.e., eggs for breakfast, big salad with protein at lunch, protein and veggies for dinner). That will drop the pounds, not exercise. If/when things get easier, add in some strength training/lifting. Cardio is nice, but it won't make the difference. Plus, as baby gets larger, you will need the arm strength ![/quote]
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