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Diet, Nutrition & Weight Loss
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[quote=Anonymous]When you run, you need to replace your shoes often. The sole will get thin fast, especially if you run outside on pavement. Concrete is worse, asphalt is better. Those school tracks with asphalt is softer. Then, there are asphalt like that feels more like rubber. Also, the pavement is so bad for your feet and knees with all the pounding. For me, if you run outside, do trail running or jog. Less pounding. But, if you do trail running, you have to watch out for rocks, erosion, root and plants that stick out. So much to think about right. Or you can jog up hills, slowly with small steps. [/quote]
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