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[quote=Anonymous]I am midway through my third month. I started at 2.5 and am taking 7.5 this month. The way I eat isn't that much different from how I ate before, except that I eat less, feel satisfied, and can easily resist the urge to have unnecessary snacks or sweets (or choose less healthy food). I have lost 25 pounds and feel amazing.

Drinking water is key to avoiding constipation. I've found that it is important to eat at regular intervals in small amounts. As a PP mentioned, I had a day when I didn't eat due to a work crisis. I had a healthy dinner late at night but probably ate more than I needed. I was up all night with heartburn and reflux - not fun. I also recommend focusing on lean proteins, veggies, and fruits. Most of my diet consists of what are zero-point foods on WW.

As far as fatigue, that has not been a problem for me. If anything, I have more energy and focus because the medication seems to magically free my mind from its normal state of excess focus on food and hunger. I am also an emotional eater. On this medication, not only am I not hungry, but whatever brain cues I had previously that made my commitment to eating healthy foods in small qualities feel unachievable are gone. In a short time, this medication has improved my life in countless ways.

Good luck![/quote]

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